Hypnobirthing Services
The Complete Hypnobirthing Course
The ultimate hypnobirthing course including everything you need to know about hypnobirthing and preparing for a calm and positive birth. This can be booked as part of a group or as a private course. Group courses are kept small with no more than 5 birthing couples per course. Private courses are tailored to you and your needs.
What is included?
A space on the course for you and your birthing partner
9 hours (private) / 10 hours (group) of teaching delivered over 2 to 3 sessions
6 Hypnosis / Relaxation mp3s
The Little Birth Company Hypnobirthing Manual (Hardcopy)
Access to the Little Birth Company Community Facebook Group
Continued suppport via message/phone for as long as you need it - I'm here to support you. I care SO much.
A follow up call when you are 37 weeks plus (or whenever you need it)
Local knowledge of birth and baby services
An 'Own Your Birth' Goodybag
You will learn...
- The background and science behind hypnobirthing
- What is physically happening when you give birth, and how the mind and body work together during birth
- What happens before, during and after birth
- To have a positive mindset and look forward, optimistically, to a gentle, safe, calm and comfortable birth experience
- Tools to navigate choices and make decisions
- How to acknowledge and release fears
- How to promote the production of the essential birthing hormones
- How to relax deeply and quickly using the breathing techniques and when to use them at different stages of labour
- How to trust your body to work naturally and in harmony with your baby – this will come through knowledge and understanding!
- The best way to prepare a birth plan so that you can be informed and in control of your birth
- How to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximize your body’s ‘natural expulsive reflex to support a more gentle birth
The Complete Hypnobirthing Course
The 'Hypnobirthing Essentials' Workshop
A shorter version of the complete course. The workshop is ideal if you already have a good knowledge of hypnobirthing and need a refresh. It is also a good option if you are nearing the end of your pregnancy and don't the have time to do the full course. This can be a private workshop or a group workshop. Please enquire for details.